Why am I tired all the time?
Last Updated: 27.06.2025 15:17
- Red meat
- Raw dairy
10. Incorporate breathwork in your morning routine.
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- Honey
- Fish & Poultry
13. Don't listen to sad music.
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9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
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7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
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11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
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Your gut health is responsible for producing energy.
Listen to uplifting music.
Cheers!
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It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
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98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
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Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
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